WELCOME TO STAY YOUNG CROSSFIT

 

At Stay Young Crossfit you will find a few rows of stationary bikes, treadmills and weight machines. But you will find pull-up bars, barbells, rowers, kettlebells and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is supposed to be moved. It means that all your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport. We focus on improving functional movements that are necessary and common in your daily activities.

With our constantly varied programming, you will never get bored. We rarely do the same workouts, but we do repeat on purpose occasionally, to test progress. You will never have to program your own workouts or spend hours in the gym. Instead, each day a workout will be provided for you that is scalable to suit your fitness level. And because our workouts are rarely longer than 50 minutes, they can fit into even the busiest of schedules.

 

WHAT WE OFFER

 

CrossFit Classes: CrossFit is a strength and conditioning program that consists of combinations of weightlifting, cardio and gymnastics. This program is used by more than 2000 gyms worldwide and is the principal fitness program for military, law enforcement, firefighters and first responders across the globe. Classes or Workouts Of the Day (WOD) normally last less than 1 hour.  You get in, get out and get fit! Our fitness programming aims to improve your capacity in the ten general physical skills: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality.

 

 

 

 

 

 

 

 

 

 

WELCOME TO STAY YOUNG CROSSFIT

 

At Stay Young Crossfit you will find a few rows of stationary bikes, treadmills and weight machines. But you will find pull-up bars, barbells, rowers, kettlebells and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is supposed to be moved. It means that all your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport. We focus on improving functional movements that are necessary and common in your daily activities.

With our constantly varied programming, you will never get bored. We rarely do the same workouts, but we do repeat on purpose occasionally, to test progress. You will never have to program your own workouts or spend hours in the gym. Instead, each day a workout will be provided for you that is scalable to suit your fitness level. And because our workouts are rarely longer than 50 minutes, they can fit into even the busiest of schedules.

 

WHAT WE OFFER

 

CrossFit Classes: CrossFit is a strength and conditioning program that consists of combinations of weightlifting, cardio and gymnastics. This program is used by more than 2000 gyms worldwide and is the principal fitness program for military, law enforcement, firefighters and first responders across the globe. Classes or Workouts Of the Day (WOD) normally last less than 1 hour.  You get in, get out and get fit! Our fitness programming aims to improve your capacity in the ten general physical skills: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality.

 

 

 

 

 

 

 

 

 

 

WELCOME TO STAY YOUNG CROSSFIT

 

At Stay Young Crossfit you will find a few rows of stationary bikes, treadmills and weight machines. But you will find pull-up bars, barbells, rowers, kettlebells and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is supposed to be moved. It means that all your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport. We focus on improving functional movements that are necessary and common in your daily activities.

With our constantly varied programming, you will never get bored. We rarely do the same workouts, but we do repeat on purpose occasionally, to test progress. You will never have to program your own workouts or spend hours in the gym. Instead, each day a workout will be provided for you that is scalable to suit your fitness level. And because our workouts are rarely longer than 50 minutes, they can fit into even the busiest of schedules.

 

WHAT WE OFFER

 

CrossFit Classes: CrossFit is a strength and conditioning program that consists of combinations of weightlifting, cardio and gymnastics. This program is used by more than 2000 gyms worldwide and is the principal fitness program for military, law enforcement, firefighters and first responders across the globe. Classes or Workouts Of the Day (WOD) normally last less than 1 hour.  You get in, get out and get fit! Our fitness programming aims to improve your capacity in the ten general physical skills: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality.

 

 

 

 

 

 

 

 

 

 

WELCOME TO STAY YOUNG CROSSFIT

 

At Stay Young Crossfit you will find a few rows of stationary bikes, treadmills and weight machines. But you will find pull-up bars, barbells, rowers, kettlebells and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is supposed to be moved. It means that all your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport. We focus on improving functional movements that are necessary and common in your daily activities.

With our constantly varied programming, you will never get bored. We rarely do the same workouts, but we do repeat on purpose occasionally, to test progress. You will never have to program your own workouts or spend hours in the gym. Instead, each day a workout will be provided for you that is scalable to suit your fitness level. And because our workouts are rarely longer than 50 minutes, they can fit into even the busiest of schedules.

 

WHAT WE OFFER

 

CrossFit Classes: CrossFit is a strength and conditioning program that consists of combinations of weightlifting, cardio and gymnastics. This program is used by more than 2000 gyms worldwide and is the principal fitness program for military, law enforcement, firefighters and first responders across the globe. Classes or Workouts Of the Day (WOD) normally last less than 1 hour.  You get in, get out and get fit! Our fitness programming aims to improve your capacity in the ten general physical skills: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality.

 

 

 

 

© 2015 StaYoung Performance and Fitness