The StaYoung Performance training methodology is unlike any other gym class, bootcamp, or fitness program. We implement various tools to help our clients reach their fitness goals, from nutrition counseling to expert coaching on complex movements. Our program is comprised of Olympic weightlifting, power lifting, kettlebells and basic gymnastics movements. 

 

We focus our attention on being extraordinarily effective at coaching our clients to move efficiently to realize their athletic potential and achieve their fitness goals as quickly as possible. To ensure that all of our clients are provided with every opportunity to succeed.

 

OPEN GYM PHILOSOPHY

 

Our Box is ran open gym style. What does open gym style mean? This simply means no more waiting on other people to get your WOD started. When you get to the box simply warm up and the coach will get you rolling.

 

 

© 2015 StaYoung Performance and Fitness